Private Pilates Sessions
Private groups or individual session, whatever your preference Soul Garden ensures your workouts will be personalised, designed to make you work as hard as you are willing, and have a strong focus on correct technique, muscle activation and fun!
Flexible bookings at a time that suits you with no memberships.
Get a group of friends together or train on your own.
Mums with bubs are more than welcome!
Mums and Little Loves, Mat Pilates
Simone is passionate about helping mums make time in their day to focus on themselves. Pilates is a practice where you can connect your mind and body to achieve the benefits of movement and stretch. The focus is on correct technique and strengthening your body and your mind as you focus on something just for you!
Bring your baby and a yoga mat, classes are held at 10am on Tuesday's at Studio 1 Hub, 15 Barnet Way Richmond 3121
Wellness Coaching
Soul Garden was born out of a desire to help mums make more time for themselves as they navigate the changes in their lives in welcoming a new life to their world. Planting seeds and then nurturing them as they grow into your place of happiness.
Wellness coaching will help you find balance in your life:
- Find more time for yourself
- Create healthier habits
- Design your ideal self, embrace who you want to be
- Be held accountable to achieving your goals and your best self
These sessions can be held in a group or individually.
Can be a great way to bond with your parents group as you all hold each other accountable to your goals and support each other to success.
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