A guided support program for Australian mums returning to corporate life after maternity leave, because your career, family and your wellbeing matter.

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Does This Sound Like You?

You’ve got a return-to-work date on the calendar…
but your head (and heart) aren’t quite ready.

Maybe you’re:

• Overwhelmed by all the logistics—childcare, schedules, pumping, sleep

• Worried you won’t feel like “you” at work anymore

• Feeling pressure to prove yourself after time away

• Anxious that your mat leave cover was better than you

• Sad about leaving your baby but also excited to reclaim that part of yourself

• Wondering if it’s even possible to balance career, kids, and your own wellbeing

You’re not alone—and it doesn’t have to feel this hard.

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Introducing: Back to Work, the Soul Garden way.

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This is a program of guided blend of self-paced planning tools and optional one on one coaching to help you feel calm, prepared, and confident stepping back into your career after baby.

Inside, you’ll get the structure, support, and encouragement to:

• Make a clear plan for your return

• Feel emotionally ready for the transition

• Navigate conversations with your workplace

• Rebuild your self-esteem and work identity

• Avoid burnout—and make space for what matters most

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What’s Inside the Program

Module 1: Clarity & Confidence

• Reflect on your values, priorities, and fears around returning to work

• Rebuild your self-worth and shift your mindset from self-doubt to self-trust

Module 2: Your Return-to-Work Plan

• Map out childcare, work hours, pumping (if relevant), and transitions

• Build a customised plan that works for you and your family

Module 3: Communication & Boundaries

• Prepare for conversations with your employer (negotiating hours, expectations, etc.)

• Set boundaries that protect your time, energy, and emotional load

Module 4: Rebuilding Routines & Resilience

• Create a sustainable weekly rhythm that includes time for you

• Support your wellbeing with realistic self-care, not guilt trips

Module 5: The First Month Back

• Practical tools for managing emotions, energy, and expectations in those early weeks

• Navigate the inevitable wobbles without spiralling

Bonus #1: Return to Work Conversation Scripts
Clear language and templates to help you advocate for your needs with confidence.

Bonus #2: The Self-Worth Toolkit
Mini mindset practices and journaling prompts to quiet the inner critic and reconnect with your power.

🔁 How It Works

• Start anytime: Get instant access to all 5 self-paced modules

• Live support: Receive weekly check in emails for gentle accountability

• Optional add on: 1:1 coaching session to personalise your return-to-work strategy

• Format: Videos, audio, printable tools, reflection prompts

• Lifetime access: Revisit the content any time (including for baby #2)

💰 Pricing + Call to Action

Launch Price: $147 AUD
(for the first live round – price will increase in future rounds)

✅ 5 self-paced modules
✅ weekly email check in
✅ Bonus tools + templates
✅ Private support via 1:1 coaching (optional add on)
✅ Lifetime access

Add 1:1 coaching for just $150 AUD
Limited to 5 spots per round

👉 Ready to return with confidence?

Join the waitlist now or reserve your place in the first cohort launching [insert launch date].

[JOIN THE PROGRAM] button