About Soul Garden and Simone
Welcome to Soul Garden, a nurturing environment dedicated to mums who are ready to prioritise their health and wellbeing.
​
I'm Simone, a devoted pilates instructor and health & wellness coach with a heartfelt commitment to supporting mums in their self-care journey. My goal is to empower women to be their best selves for their families and loved ones while finding fulfilment and happiness in life.
​
As a mum myself, I understand the unique journey of motherhood and the vital importance of self-nurturing to better care for others.
My personal journey into wellness began in 2019 when, at the age of 42, my partner Michael and I welcomed our beautiful daughter Myla into the world. Myla brings us immeasurable joy, yet our lives took an unexpected turn when Michael was diagnosed with Huntington's Disease in mid-2022. This rare, inherited disease has and will continue to bring profound challenges, reshaping my perspective on life and reinforcing the significance of prioritising self-care.
​
My passion for helping others led me to establish Soul Garden Pilates & Wellness Coaching. Through my own experiences, I recognised the transformative power of embracing self-care and happiness as priorities. I pursued Pilates and organised for my local studio to run a mums and bubs class for us each week. I loved my pilates practice so much that I became a regular instructor and mentor at that same studio. In the last year, I've introduced over 150 new mums to Pilates, aiming to expand this outreach further.
​
My vision is to live authentically, with openness, abundance, and gratitude. I am transparent about my journey, recognising that life is a constant process of learning and self-discovery. I believe that by sharing our experiences, we can inspire and support others on their paths to ultimate happiness.
​
I invite you to connect with me and explore how I can support you on your health and wellness journey through mums and bubs pilates classes. Together, let's prioritise self-care, embrace our worth, and re-energise ourselves to better serve those we love.
​
With love
​
Sim x
Rachel B
Sim is an absolute gem who takes a really genuine interest in all the mums and bubs and does everything she can to make the sessions as accessible and enjoyable as possible. The workout is tailored to meet you where you’re at postpartum, but with plenty of scope to keep building on your progress and challenge yourself when you’re feeling up to it.
Carlee P
Testimonials
Mums and Little Loves Pilates with Sim is the perfect way to get your body moving and to meet other likeminded Mums. The sessions have modifications depending where you are on your journey, and significantly helped me with rebuilding my core strength in a safe and steady way after pregnancy & childbirth. You can tend to your bubs every need during the session if you need - there is never any pressure. The environment is supportive, fun and full of laughs! Highly recommend giving it a go!
Gabie B
10/10! Sim creates a very safe & comfortable environment for mums and their babies. The class is challenging, but not overwhelming - perfect for postpartum mums getting back into it. A real bonus is that, with permission, Sim will give your baby a cuddle if they’re being fussy providing extra “me time”.