About Soul Garden and Simone

Simone, Michael and their daughter Myla posing in front of a floral backdrop

Welcome to Soul Garden, a nurturing environment dedicated to mums who are ready to prioritise their health and wellbeing.

I'm Simone, a devoted health and wellness coach with a heartfelt commitment to supporting mums in their self-care journey, my goal is to empower women to be their best selves for their families and loved ones while finding fulfilment and happiness in life.

At Soul Garden, I understand the unique journey of motherhood and the vital importance of self-nurturing to better care for others.

My personal journey into wellness began in 2019 when, at the age of 42, my partner Michael and I welcomed our beautiful daughter Myla into the world. Myla brings us immeasurable joy, yet our lives took an unexpected turn when Michael was diagnosed with Huntington's Disease in mid-2022. This rare, inherited disease has and will continue to bring profound challenges, reshaping my perspective on life and reinforcing the significance of prioritising self-care.

My passion for helping others led me to establish Soul Garden Wellness Coaching. Through my own experiences, I recognised the transformative power of embracing self-care and happiness as priorities. I pursued Pilates, eventually becoming a regular instructor at a local studio. In the last six months alone, I've introduced over 40 new mums to Pilates, aiming to expand this outreach further.

My vision is to live authentically, with openness, abundance, and gratitude. I am transparent about my journey, recognising that life is a constant process of learning and self-discovery. I believe that by sharing our experiences, we can inspire and support others on their paths to wellness.

I invite you to connect with me and explore how I can support you on your health and wellness journey. Together, let's prioritise self-care, embrace our worth, and re-energise ourselves to better serve those we love.

With love

Sim x

Rachel W

Sim is non judgmental, passionate, caring but focused on supporting you through your wellness goals in life. She clearly enjoys her job in listening and directing you in achieving what you want to fulfil in your goals. I am more positive in mind and clear after our sessions and not even realising that we have achieved a lot in one session She is also a great Pilates teacher too…

Gabby K

Testimonials

I can highly recommend Sim and her approach to wellness. It is essential that we all put thought into our health and well being. I found the 6 weeks of guidance from Sim invaluable! Being accountable for my health and well-being is going to have lasting impact for me. Thanks so much Sim, for your patience and thought. I won't forget what I've learnt!

Alice W

If you are looking to improve your health, well-being and life in general, Soul Garden is EXACTLY what you need! Simone helped me incredibly - she completely changed my mindset and how I approach things in life. Her thoughtful and caring nature made this experience so positive and stress free. I felt supported 100% of the time and am so grateful for the time I spent growing with Sim. I have learnt a new way to focus on my goals and how to achieve them. Thank you Simone!!!