"Mindful Mums" is more than just a program; it's an opportunity to embrace the beauty and challenges of motherhood with presence, compassion, and mindfulness. Join us on this transformative journey to nurture yourself and deepen the bond with your child through the power of mindfulness. Program Features: Suggested breathing techniques: Access to video recordings of guided mindfulness breathing techniques beneficial to mums who are time poor. Insightful reflections: Reflective prompts and journaling exercises to deepen self-awareness and track progress throughout the program. Community Support: Join a private online community of like-minded mothers to share experiences, insights, and encouragement. Printable Resources: Downloadable worksheets to support your mindfulness journey.
You can also join this program via the mobile app.
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